Special Diets

Explore the critical distinctions, health advantages, and lifestyle implications between vegan and vegetarian diets. Find out which plant-based path suits your health and ethics best.

Explore the science-backed benefits and potential risks of intermittent fasting, its impact on metabolism, weight loss, chronic disease, and overall well-being.

Curious about gluten’s role in our diets and who should steer clear? Explore what gluten is, why it affects some people, and how to navigate a gluten-free lifestyle.

Dive into a detailed comparison of the Mediterranean and Keto diets—explore benefits, drawbacks, food choices, weight loss results, and long-term impacts to determine your best fit.